I'm Jessica D'Amico, a passionate personal trainer and nutrition coach hailing from the beautiful Long Island, New York. Since 2018, I've dedicated myself to transforming lives through fitness, armed with a unique blend of expertise and qualifications.

As a dual-certified professional through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA), I bring a comprehensive and holistic approach to fitness coaching. What sets me apart from the rest is my background as a registered nurse, having earned my Bachelor of Science in Nursing (BSN) from Adelphi University in 2022.

My journey in healthcare has given me a profound understanding of the human body, allowing me to approach personal training with a distinctive perspective. The combination of my nursing background and fitness certifications empowers me to guide my clients toward their health and wellness goals in a way that transcends the conventional trainer-client relationship.

Specializing in strength training, weight loss, glute development, and overall muscle growth, I've developed a training style that marries the best of both worlds. My approach involves a hybrid blend of strength training with compound movements like hip thrusts, lunges, deadlifts, squats, bench press, and overhead press. To complement this, I incorporate cardio circuits into the mix, creating a well-rounded and effective fitness regimen.

Beyond the gym, my commitment to health extends to personalized nutrition coaching, ensuring that my clients not only achieve their fitness goals but also cultivate sustainable, healthy habits for a lifetime.

Join me on this exciting journey toward a healthier and stronger you. Let's redefine your limits and unlock your full potential together!